Mind, Body and Soul: Put Your Oxygen Mask On First!

March 20, 2019
9:00 AM to 11:00 AM
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Winston Family YMCA Healthy Living Center
221 Riverside Avenue
Jacksonville, FL 32202
https://fcymca.org/locations/winston-family-ymca/
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Please put on your own oxygen mask before assisting those around you.

As nonprofit professionals, parents, community volunteers...our days never seem to end. We see a need around us, and want to- or are expected to- fix it. It is essential to invest in ourselves, and care for ourselves, if we wish to continue this work without doing damage to our own physical, mental, and emotional health. During Mind, Body and Soul: Put Your Oxygen Mask On First! we will have speakers to highlight the importance of your own wellness, as well as teach stress-relieving techniques that can be used on a daily basis. A light breakfast will be provided.

From the Women's Center of Jacksonville, our main speaker will be Callie Avant. 

Bethany Crawley will also be presenting mindfulness practices to help us to care for ourselves; mindful breathing exercises, simple movement practices, and a relaxation practice will all be covered to add to your self-care toolkit!

Join us at the Winston Family YMCA for this event! All attendees must be registered by March 13th, 2019.

Tickets

$15.00 FCGI Member Ticket

$15.00 General Admission Ticket

Documents

Mind, Body & Soul: Put Your Oxygen Mask On First!